Wholistic Life & Health Coaching to Move Your Life Forward

Feel stuck? Do you have hopes and dreams but you’re lacking the focus and confidence to make them happen? Take a moment to give yourself some grace and recognize that stress and trauma can directly impact your ability to set and work towards goals.

 

What is life & health coaching and why does it matter?

Life & health coaching are one-on-one sessions where we focus on your personal growth. It’s frequently hard to make changes on your own, so a coach can provide strategies, insight, encouragement, and accountability to help you achieve your goals. 

First, we identify your areas for growth and which tools will be most beneficial. Then we embark on a journey to upgrade your life using the tools of integrative wellness including yoga, mindfulness meditation, and life & health coaching.

 

Get started with Wholistic Life & Health Coaching

Each session can be customized with the elements of integrative wellness that best meet your needs in a safe and supportive way.

 

Here’s what getting started looks like:

  • STEP 1- Call or Click here to schedule a Free Coaching Call (30 mins) - here, we ensure we are a good fit and get your questions answered.

  • STEP 2- Schedule a Wholistic Assessment (1 hr & 30 mins) - together, we identify your areas for growth and set realistic goals.

  • STEP 3- Get started with your sessions (1 hr) - focused on your personalized wholistic wellness plan to fit your lifestyle & needs.

 
 

Don’t keep waiting for life to get better. Even if you’ve never tried something like this before, I’m here to help you each step of the way.

 
 

  1. Kent, M., Rivers, C. T., & Wrenn, G. (2015). Goal-Directed Resilience in Training (GRIT): A Biopsychosocial Model of Self-Regulation, Executive Functions, and Personal Growth (Eudaimonia) in Evocative Contexts of PTSD, Obesity, and Chronic Pain. Behavioral sciences (Basel, Switzerland), 5(2), 264–304. https://doi.org/10.3390/bs5020264